At Full Potential Living our mission is to support young people to strengthen existing life skills, build resilience and create more fulfilling lives.
Our professional services include:
Young Adult Workshops
Services integrate knowledge from a variety of disciplines to facilitate mental, physical, and emotional wellness. These approaches include integrative medicine, life coaching, mindfulness, nursing, and psychology.
Services are customized to meet the unique needs of each client.
Who can benefit?
Our services are for people who answer yes to any of these questions:
Do you feel stuck and uninspired?
Is constantly trying to meet everyone else’s expectations leaving you feeling exhausted?
Are you feeling alone and disconnected?
Change starts with a belief that life can be different. It takes courage to try new things and commitment to take action. You can choose to move forward and create a meaningful, passionate life. The real question is: Are you ready?
What are the private sessions like?
Each session focuses on what you want to create in your life. You will be guided through this 5-Step Process:
Step 1. Self-Discovery. Gain clarity on who you are by uncovering your unique strengths, talents and passions.
Step 2. Self-Awareness. Explore new perspectives and become aware of how limiting thoughts and behaviors impact your reality in order to create positive change.
Step 3. Growing Knowledge. Learn about science-based approaches (e.g. mindfulness (resiliency, neuroplasticity) and gain powerful strategies to inspire and propel you forward.
Step 4. Committing to Change. Envision where you are going and commit to doing things differently, even if it takes you out of your comfort zone.
Step 5. Taking Action. Create an individualized, easy-to-implement action plan with strategies to keep you on course.
I will partner with you in this process of growth and transformation. You can expect me to be honest, compassionate, vulnerable and authentic. This is a space of limitless possibilities where you are free to create and explore anything you desire. I will deeply listen to you and contribute powerful questions, observations, relevant educational information, new perspectives and activities. You will be guided to tap into your intuition and identify restricting beliefs and patterns. Together, we will create an action plan to which your coach will hold you responsible and accountable.
Sessions take place over an online platform like Skype, in-person or telephone.
Note that all information provided is not given as isolated medical advice, nor is it intended to replace the medical advice of a physician.
What is the difference between private sessions and therapy?
Our private sessions follow a 5-step process that integrates knowledge gained from multiple science-based approaches and disciplines including integrative medicine, life coaching, mindfulness and neuroplasticity. The focus is on what you want to create in your life. Although private sessions and therapy can complement each other, we do not offer therapy. We support you to develop strategic actions to help you move forward. Our services do not attempt to explain behaviors, delve into your past, or identify pathology.
What about confidentiality?
All information you share will be kept strictly confidential except in very rare circumstances where I am required by law to report it, such as intent to harm yourself or someone else.
How do I get started?
As change happens over time, I recommend clients engage in private sessions for at least three months.
Contact Patti to schedule your free 20 minute consultation. You will learn more about me and gain a greater understanding of our services.
Can I use my Health Spending Account?
In Alberta, your investment is recoverable through most health spending accounts. Be sure to ask for more details.
“I am not what happened to me. I am what I choose to become.”
– CARL JUNG
“Patti’s warm and kind nature immediately put me at ease. Her intuitive guidance and support helped me gain my life balance back. I am more able to make a bigger contribution to the world than I knew was possible! I highly recommend her to anyone who wants to move their life to the next level.” - P.D.
"Private sessions with Patti have been a great blessing - I sincerely appreciate her compassionate, supportive approach. When I look back at where I started - an overwhelmed, over committed, worn out, negative self-talker - I realize how far I’ve come. I have rediscovered my passion for learning, and using my creative gifts which has re-energized me and really helped me to appreciate the gifts in the ordinary moments of life." - N.R.
"I will be forever grateful for Patti’s guidance and support. Her vast knowledge and experience, deep integrity and keen intuition enabled me to approach this challenging time with acceptance and gratitude. Thank you Patti.” - R.D.
"Patti is an insightful and caring person. I highly recommend her to anyone looking for guidance to find their direction or change their life's' path to achieve their goals." - L.Z.
Coaching with Patti helps me to go deeper into myself, and I feel myself shifting into living a life that is more truthful and fulfilling." - C.D.